Train Better Threshold TrainingTM is a new and effective program designed to reduce athletic injuries, particularly those involving the anterior cruciate ligament (ACL) and knee, while simultaneously enhancing athletic performance. The training principles are supported by research.
Injury Facts:
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70% of ACL injuries occur in non-contact sports.
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ACL injuries occur 4 to 5 times more often to female athletes than to male athletes.
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Athletes ages 15 to 24 are most vulnerable.
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Basketball and soccer account for two-thirds of ACL injuries, with injuries from volleyball, racquet sports, and gymnastics also contributing a significant percentage.
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Research has established that the frequency and severity of these injuries can be significantly reduced through appropriate training.
Benefits of Training:
- Improved athletic performance
- Improved confidence
- Less worry for parents, athletes and coaches
- Medical cost savings