Benefits of Massage
- Increased circulation
- Reduces anxiety and insomnia
- Improves immunity and digestion
- Speeds recovery from injuries and surgery
- Increases mental focus
- Boosts overall feeling of well-being
Types of Massage Used at Back in Motion
- Swedish Massage: A general relaxation massage combining broad, gliding strokes and kneading techniques to relax your muscles and your mind.
- Neuromuscular Therapy: A very precise approach to massage. Targets specific muscles and trigger points and achieves amazing results. Also known as "deep tissue massage." Often combined with Swedish massage for a relaxing and therapeutic experience.
- Lymphatic Massage: A very gentle massage that helps boost your body's natural immunity and decrease edema. Especially beneficial during seasonal changes to help ward off illness.
- Reiki: An ancient Japanese form of hands-on healing that works with the subtle energy of the body to energize, balance, and remove blockages which may be the beginning of illness and pain. Reiki involves a very light and gentle pattern of touch over clothing.